Growing Lights for Indoor Plants. The is ideal for seedlings, cuttings, flowers and house plants. Efficient grow light stands bring the sunshine indoors. The super efficient T5 lights help you grow faster by providing 15-20% more lumens than traditional grow lights. It features a simple toggle clamp for easy lamp height adjustment, and the fixture has an internal reflective finish that directs more light to plants. Ideal for African Violets, orchids, flowering bulbs, vegetables, seedlings and cuttings. Super easy assembly. Find it .